I absolutely adore a good skewered chicken, especially when it’s dressed in a sweet and savory teriyaki glaze. Whenever I whip up my Best Ever Teriyaki Chicken Skewers, I’m taken back to summer barbecues with family and friends, where laughter mingled with the delicious aroma wafting through the air. The thought of juicy, tender chicken glazed in homemade teriyaki makes my taste buds dance with joy!
What I love most about these skewers is how versatile they are. Whether you’re hosting a backyard party, prepping for a simple weeknight dinner, or even feeding a crowd, these skewers work their magic every single time. Plus, they’re super easy to make!
What’s in Best Ever Teriyaki Chicken Skewers?
Chicken Breast: The star of the show! I always opt for lean, boneless chicken breasts. They stay tender and juicy when marinated and grilled, making them perfect for skewers.
Teriyaki Sauce: This is what brings that sweet, salty, and umami flavor to our skewers. I like to use a store-bought brand, but making your own can be a fun option if you’re feeling adventurous! Look for a low-sodium version if you like to keep salt in check.
Vegetables (Bell Peppers, Onions): A colorful medley of peppers and onions gives a nice crunch and sweetness to the skewers. Feel free to swap in any seasonal veggies you adore!
Sesame Seeds: A sprinkle of these little beauties adds a delightful nutty flavor and a bit of texture to finish off the skewers.
Is Best Ever Teriyaki Chicken Skewers Good for You?
Absolutely! These skewers are a great source of protein thanks to the chicken. They’re also packed with vitamins and minerals from the colorful vegetables. Portion control is key, of course; while teriyaki sauce is delicious, it can be high in sugar, so using it in moderation is a smart way to enjoy the flavors without overdoing it. If you choose a low-sodium teriyaki sauce, that’s a health win!
Ingredients
– 1 lb boneless, skinless chicken breast (cut into 1-inch pieces)
– 1/2 cup teriyaki sauce (low-sodium preferred)
– 1 bell pepper (any color, chopped into 1-inch pieces)
– 1 onion (cut into wedges)
– 2 tbsp sesame seeds (for garnish)
– Skewers (soaked in water if wooden)
Serves: 4
How to Make Best Ever Teriyaki Chicken Skewers?
1. In a mixing bowl, combine your chicken pieces and teriyaki sauce. Cover and marinate in the fridge for at least 30 minutes (preferably a few hours for max flavor).
2. Preheat your grill (or grill pan) to medium-high heat.
3. Assemble the skewers by alternating chicken, bell pepper, and onion pieces until all ingredients are used.
4. Grill the skewers for about 10-15 minutes, turning occasionally, until the chicken is cooked through and has nice grill marks.
5. Remove from the grill and let them rest for a couple of minutes.
6. Garnish with a sprinkle of sesame seeds before serving!
Awesome Tips for Teriyaki Chicken Skewers
– For a fun twist, try marinating the chicken overnight! The longer, the better when it comes to flavor.
– You can add pineapples for a sweet tropical touch. They caramelize beautifully on the grill.
– These skewers are incredibly versatile! Swap out chicken for shrimp or tofu if you’re looking to mix things up.
– Serve with a side of steamed rice or a crunchy salad to make it a complete meal!
I can’t encourage you enough to give these Best Ever Teriyaki Chicken Skewers a try! They’re not just a dish; they’re a delightful experience that brings people together. Let me know how yours turn out — happy grilling!
