Oh boy, do I have a delightful treat for you today! Imagine waking up on a leisurely Sunday morning, the sun shining, and the aroma of sweet, caramelized pecans wafting through your home. That’s exactly what my Maple Pecan Sticky Bun Casserole brings! This recipe is tied to some beautiful brunch memories with friends who share laughter, stories, and endless cups of coffee.
What I love most about this casserole is how it takes all the indulgence of sticky buns and transforms it into a comforting, easy-to-make dish. No individual sticky rolls to fuss over here! With just a few simple steps, you can have a fabulous breakfast ready to wow your family or guests. Trust me, they’ll think you spent hours in the kitchen, and it’s our little secret how simple it really is!
What’s in Maple Pecan Sticky Bun Casserole?
Frozen Cinnamon Rolls: These are the stars of the show! I always opt for the kind that come with a little icing packet—trust me, you’ll want that glaze. It saves time and half the struggle with dough, which is especially great on busy mornings.
Pecans: Chopped pecans add that lovely crunch and nutty flavor that pairs perfectly with the sweet maple syrup. You could toast them lightly for extra depth if you have a minute (hey, I love a crispy pecan)!
Maple Syrup: Use real maple syrup if you can! It really elevates this dish. I promise, the difference from the fake stuff is like night and day. It adds that rich, natural sweetness that’s simply irresistible.
Butter: We can’t forget good ol’ butter! It not only adds flavor but helps create that gooey, sticky topping that we all adore. A little indulgence goes a long way here!
Eggs: They bind everything together and give the casserole that lovely custard feel. Plus, it’s always great to sneak in some protein!
Milk: A splash of milk keeps it moist and creamy. Don’t fret if you only have plant-based milk on hand; it works just as well!
Is Maple Pecan Sticky Bun Casserole Good for You?
While “good for you” can be subjective, this casserole offers a few perks!
Pecans: These little powerhouses are packed with healthy fats and protein, plus heart-healthy antioxidants. But, let’s not forget—they’re also high in calories, so moderation is key if you’re keeping an eye on those numbers.
Maple Syrup: Unlike refined sugars, pure maple syrup contains minerals like manganese and zinc. However, it’s still a sweetener, so enjoy it as a treat rather than a daily staple.
All in all, if you’re looking for an indulgent breakfast to share with loved ones, this casserole checks all the boxes!
Ingredients List
– 2 packages frozen cinnamon rolls (about 16 rolls)
– 1 cup pecans, roughly chopped
– 1 cup real maple syrup
– 1/2 cup unsalted butter, melted
– 4 large eggs
– 1 cup whole milk
– Optional: Additional maple syrup or powdered sugar for serving
This recipe serves about 8-10 people—perfect for a brunch gathering!
How to Make Maple Pecan Sticky Bun Casserole?
1. Preheat your oven to 350°F (175°C). Grease a large casserole dish; I like to use butter or cooking spray.
2. Cut each frozen cinnamon roll into quarters and arrange them evenly in the greased casserole dish.
3. In a bowl, mix together the chopped pecans, maple syrup, and melted butter. Pour this mixture over the cinnamon roll pieces, making sure they’re generously coated.
4. In another bowl, whisk together the eggs and milk. Pour this egg mixture over the rolls, ensuring everything gets nicely soaked up.
5. Bake in the preheated oven for about 25-30 minutes or until the rolls are golden brown and fluffy.
6. Once done, let it cool for a few minutes before serving. Drizzle with extra maple syrup or sprinkle with powdered sugar for a sweet finishing touch.
Sweet Tips & Serving Suggestions!
This casserole is fantastic served warm, straight from the oven! Pair it with a side of fresh fruits like berries or sliced bananas to balance out the sweetness. You can even enjoy it with a dollop of whipped cream or vanilla ice cream for a decadent dessert option.
Feeling adventurous? Toss in some chocolate chips or other nuts based on your preference for an exciting twist!
I can’t wait for you to try this Maple Pecan Sticky Bun Casserole! It’s sure to become a cozy favorite in your home. Let me know how yours turns out and if you put your own spin on it! Happy cooking!
