Oh my goodness, let me tell you about these **Garlic Parmesan Chicken Skewers**! I stumbled upon this recipe during a backyard barbecue with friends a couple of summers ago, and it has since become a family favorite. There’s something truly magical about the simplicity of chicken marinated in a garlicky, cheesy goodness that makes your taste buds dance! Plus, they’re super easy to prepare, which means more time enjoying the sunshine and less time in the kitchen.
Every time I make these skewers, I’m transported back to those warm, laughter-filled summer evenings. Whether it’s a weekend picnic, a game day gathering, or simply dinner at home, these skewers never fail to impress. And the best part? They’re just as delicious hot off the grill as they are at room temperature. If you’re looking for a foolproof recipe to elevate your next meal, keep reading!
What’s in Garlic Parmesan Chicken Skewers?
Chicken Breast: The star of the show, chicken breast is lean and packed with protein. I prefer organic chicken for its flavor and quality.
Garlic: Fresh garlic is essential here—it’s what gives these skewers their irresistible aroma. I like to mince my own garlic, but jarred works in a pinch!
Parmesan Cheese: Grated Parmesan adds that glorious cheesy element. Go for the real deal—not the powdered stuff in a can—if you want that rich, umami flavor.
Olive Oil: A splash of olive oil helps to tenderize the chicken and keeps it moist as it cooks. Extra virgin, of course!
Italian Seasoning: This blend of herbs and spices gives a nice aromatic kick. You can always customize it to your taste with herbs like oregano or basil.
Lemon Juice: Zesty lemon juice not only brightens the flavors but also helps to marinate the chicken, tenderizing it beautifully.
Skewers: Wooden skewers are perfect for this recipe, but don’t forget to soak them in water for about 30 minutes before grilling to prevent burning!
Is Garlic Parmesan Chicken Skewers Good for You?
These Garlic Parmesan Chicken Skewers are not just delicious; they also pack a nutritional punch:
Chicken Breast: A fantastic source of lean protein, which is vital for muscle growth and repair. It’s also low in fat, making it a great option if you’re watching your calorie intake.
Garlic: Known for its numerous health benefits, garlic has anti-inflammatory and immune-boosting properties. It might even help keep the vampires away—bonus!
Parmesan Cheese: While it does add some calories, Parmesan is packed with calcium, which is essential for bone health. Just remember to use it in moderation!
Olive Oil: Rich in healthy monounsaturated fats, olive oil can support heart health when used in moderation, providing a nice fat source for cooking.
Overall, these skewers are a balanced option for dinner—just be mindful of portion sizes with the cheese if you’re keeping an eye on calories!
Ingredients List
– 1 pound chicken breast, cut into cubes
– 3 cloves garlic, minced
– ½ cup grated Parmesan cheese
– 2 tablespoons olive oil
– 1 tablespoon Italian seasoning
– 1 tablespoon lemon juice
– Salt and pepper, to taste
– Wooden skewers (soaked in water)
*Serves 4*
How to Make Garlic Parmesan Chicken Skewers?
1. **Prepare the Marinade:** In a large bowl, combine minced garlic, grated Parmesan cheese, olive oil, Italian seasoning, lemon juice, salt, and pepper. Mix until well combined.
2. **Marinate the Chicken:** Add the cubed chicken breast to the bowl and toss until the chicken is evenly coated. Cover and refrigerate for at least 30 minutes—this will allow the flavors to infuse beautifully!
3. **Skewer the Chicken:** Preheat your grill to medium-high heat. Thread the marinated chicken pieces onto soaked wooden skewers, leaving a little space between each piece for even cooking.
4. **Grill the Skewers:** Place the skewers on the grill and cook for about 10-12 minutes, turning occasionally, until the chicken is cooked through and no longer pink in the middle (the internal temperature should reach 165°F).
5. **Serve and Enjoy:** Remove the skewers from the grill, and let them rest for a few minutes before serving. Enjoy them with a fresh salad, grilled veggies, or just on their own—they’re that good!
Serving Suggestions for Your Skewers
If you want to take your Garlic Parmesan Chicken Skewers to the next level, consider pairing them with a homemade dipping sauce like ranch or all-purpose garlic sauce. You can also throw some colorful bell peppers and zucchini on the skewers for a fresh veggie twist! These skewers can easily become a full meal when served with a side of creamy risotto or a zesty pasta salad.
I just know you’re going to love these skewers as much as I do. They’re perfect for any occasion, and I’d love to hear how yours turn out! So grab your apron, gather your ingredients, and let the grilling begin! Happy cooking!
