Oh boy, do I have a treat for you today! If you’re in the mood for something crispy, cheesy, and oh-so-delicious, then let me introduce you to my Zucchini Parmesan Crisps! I can’t tell you how many times I’ve made these little gems during the summer months when zucchini is overflowing. They are not just a fabulous snack, but they also serve as a delightful appetizer for any gathering (or just for me, on the couch, binge-watching my favorite series).
The best part? It brings back such warm memories of summer picnics and family gatherings—making them with my kids as they fight over who gets to sprinkle the Parmesan. Every bite is a delicious little trip down memory lane. Trust me, once you taste them, you’ll find it hard to stop at just one. Let’s dive into how to bring these crunchy bites of joy to your kitchen!
What’s in Zucchini Parmesan Crisps?
Zucchini: This summer squash is the star of the show! Its mild flavor is perfect for absorbing the seasonings and cheese. I prefer using fresh, tender zucchini because they crisp up beautifully.
Parmesan Cheese: Aged and nutty, this cheese provides that irresistible umami flavor and a satisfying crunch when baked. Make sure to get freshly grated Parmesan for the best flavor (trust me—it’s a game-changer).
Panko Breadcrumbs: These Japanese-style breadcrumbs are light and airy, giving the crisps an unexpected crunch. You can use regular breadcrumbs if that’s what you have, but you’ll miss out on the extra crispiness.
Special Seasonings (Garlic Powder, Italian Seasoning, Salt, and Pepper): These little additions amp up the flavor profile! I like to get a bit creative with it sometimes, adding a pinch of cayenne for a kick!
Is Zucchini Parmesan Crisps Good for You?
Honestly, who doesn’t love a delicious snack that’s also somewhat healthy? Zucchini is a low-calorie vegetable packed with vitamins A and C, acting as antioxidants. Pair that with the protein from the **Parmesan Cheese**, and you’re not far off from a balanced treat!
However, it’s essential to remember that while they are baked, these crisps still contain cheese and breadcrumbs, so moderation is key. Moreover, for those watching their sodium intake, consider using low-sodium **Parmesan Cheese**, to keep it light!
Ingredients List
– 2 medium-sized zucchini (about 2 cups when sliced)
– 1 cup freshly grated **Parmesan Cheese**
– 1 cup **Panko Breadcrumbs**
– 1 tsp **Garlic Powder**
– 1 tsp **Italian Seasoning**
– Salt and pepper, to taste
– Olive oil spray or a drizzle of olive oil
*Serves: 4 as a snack/ appetizer*
How to Make Zucchini Parmesan Crisps?
1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper—this helps prevent sticking and makes cleanup a breeze!
2. Slice your **zucchini** into thin rounds about 1/4 inch thick. You can do this by hand or with a mandoline for uniformity.
3. In one bowl, combine **Panko Breadcrumbs** with **Parmesan Cheese**, **garlic powder**, **Italian seasoning**, salt, and pepper.
4. Lightly spray or drizzle a bit of olive oil onto your zucchini slices.
5. Dip each zucchini round into the breadcrumb mixture, pressing gently to adhere the mixture onto both sides.
6. Place them on the prepared baking sheet in a single layer, ensuring they don’t overlap—this is crucial for even crispiness!
7. Bake for about 20-25 minutes or until they are golden brown and crispy. Flip them halfway through for that perfect even bake.
8. Once done, let them cool for just a minute (if you can wait!) before devouring.
More Crispy Suggestions to Love!
– **Change Up the Cheese:** Feel free to try different cheese like mozzarella or a spicy cheddar for a fun twist!
– **Add Spices:** Love heat? Add a dash of cayenne or some chili flakes to the breadcrumb mixture.
– **Garnish:** Serve these beauties with a marinara sauce or ranch dressing for dipping—it’s a game changer!
So there you have it! Your Zucchini Parmesan Crisps are just waiting to be devoured. They are perfect as a snack, an appetizer, or even a light meal paired with your favorite dip. I can’t wait for you to try them and share your delicious stories with me—trust me, you’ll be the hero of snack time! Happy cooking!
