Oh, the delightful comfort of a sheet pan frittata! I have to say, this dish warms my heart and fills my tummy like nothing else. There’s just something so satisfying about an egg-based dish that you can whip up on a busy day and still impress even the most discerning brunch guests. I can remember the first time I made one for a Sunday gathering—it was more like a culinary experiment, mixing veggies, spices, and cheese, but it turned out to be a hit! Everyone gobbled it up, and I was asked for the recipe more times than I could count. It truly is a crowd-pleaser.
What I love most about this sheet pan frittata is its versatility. You can toss in whatever veggies are lying around, and it’s perfect for meal prep. Slice it up and you have a make-ahead breakfast ready to grab and go. So, let’s dive into the deliciousness, shall we?
What’s in Sheet Pan Frittata?
Eggs: The foundation of this dish, eggs are rich in protein and keep everything together. I prefer using organic eggs for better quality and flavor.
Bell Peppers: Sweet and colorful, they add a lovely crunch and vibrant color to the frittata. Feel free to mix colors; it’s all about that aesthetic appeal!
Spinach: This leafy green not only adds nutrition but also a pop of green that makes the dish look as good as it tastes. Plus, it wilts down nicely for a tender bite.
Onion: Caramelized or sautéed, onions bring in a sweet depth of flavor that elevates the whole dish. I usually opt for yellow onions since they balance well with other ingredients.
Cheese: A frittata isn’t complete without cheese! I love using feta for its tanginess, but feel free to substitute with cheddar or mozzarella depending on your mood.
Salt and Pepper: Classic seasoning duo that enhances all the flavors; don’t forget to season well!
Is Sheet Pan Frittata Good for You?
Absolutely! This frittata is a nutritional powerhouse.
Eggs: Besides being packed with protein, they contain vital nutrients like vitamin D and omega-3 fatty acids, especially if you choose pasture-raised varieties.
Spinach and Bell Peppers: Both veggies are jam-packed with vitamins A and C, as well as fiber, making this frittata a great choice for a nutrient-rich breakfast.
However, if you’re watching your cholesterol, you might want to limit your egg yolk consumption or substitute some whole eggs with egg whites.
Now that we’ve covered the healthy stuff, let’s get cooking!
Ingredients List
– 10 large organic eggs
– 1 bell pepper (any color), diced
– 2 cups fresh spinach
– 1 onion, diced
– 1 cup feta cheese, crumbled
– Salt to taste
– Pepper to taste
– Olive oil (for sautéing)
– Optional herbs (like rosemary or thyme)
*Serves about 6*
How to Make Sheet Pan Frittata?
1. Preheat your oven to 400°F (200°C).
2. In a large skillet, heat a splash of olive oil over medium heat. Add the diced onion and sauté until translucent, about 3-5 minutes.
3. Toss in the bell peppers and sauté for another 3-4 minutes until they soften.
4. Add the spinach and cook until just wilted, about 1-2 minutes. Season with salt and pepper.
5. In a large bowl, whisk the eggs until well combined. Stir in the sautéed veggies and crumbled feta cheese.
6. Grease a rimmed sheet pan with olive oil or cooking spray. Pour the egg mixture into the pan and spread evenly.
7. Bake in the preheated oven for about 20-25 minutes, or until the frittata is set and slightly golden on top.
8. Remove from the oven and let it cool for a few minutes. Slice it into squares, and serve warm or at room temperature.
Frittata Fun: Tips and Variations
– For extra flavor, try adding herbs such as basil or thyme to the egg mixture.
– You can substitute veggies based on what you have in your fridge; zucchini, mushrooms, or tomatoes all work great!
– This frittata can be served warm, but I often enjoy it chilled as a snack or for lunch, paired with a bit of salad.
I hope you give this sheet pan frittata a shot! It’s one of those dishes that feels fancy but is super easy to whip up. Plus, it’ll make your kitchen smell amazing! I’d love to hear your thoughts and any twists you add to make it your own. Happy cooking!
