Ah, broccoli cheddar soup—what a comforting classic! I must say, it holds a special place in my heart. It reminds me of cozy winter nights spent huddled under a blanket, watching movies with a warm bowl of this delectable soup in my hands. There’s just something so satisfying about the combination of creamy cheddar and nutritious broccoli. Plus, with the addition of cottage cheese, it’s a sneaky way to pack in even more protein!
The great thing about this soup is that it’s incredibly easy to make—it’s one of those recipes where you toss everything into a pot and let it work its magic. Whether you’re trying to impress dinner guests or just want a comforting weeknight meal, this soup is sure to be a hit. So, let me share how to whip up this delicious bowl of warmth.
What’s in Broccoli Cheddar Soup?
Fresh Broccoli: The star of the show! Packed with nutrients, this vibrant green vegetable boasts a ton of vitamins C and K. I prefer using fresh broccoli for the best flavor, but frozen can work in a pinch.
Carrots: These little orange beauties not only add a lovely sweetness but are also a fantastic source of beta-carotene. They bring a beautiful color to your bowl, making the soup visually appealing.
Onion: A must-have for any hearty soup, onions provide a wonderful flavor base. I like to chop them medium-sized to add some texture without overwhelming the dish.
Garlic: Because honestly, what’s cooking without garlic? It imparts an irresistible aroma and depth of flavor that takes this soup to the next level.
Low-Sodium Vegetable or Chicken Broth: Using low-sodium broth helps you control the saltiness of your dish. It’s the liquid gold that brings all the flavors together; plus, it saves you from a sodium overload.
Milk: Whether you go for whole or reduced fat, milk adds creaminess that complements the cheese. I tend to use whole milk for an extra rich flavor.
Shredded Cheddar Cheese: This is where the magic happens! Cheddar is what makes this soup so irresistibly cheesy and comforting. I love using sharp cheddar for a bolder flavor.
Cottage Cheese: Now, here’s the secret ingredient that boosts the protein content and adds a delightful creaminess. Trust me; you won’t even know it’s in there, and your body will thank you!
Olive Oil or Butter: This is the fat that will help sauté our aromatics and build a flavor foundation. I often use olive oil for its heart-healthy benefits, but butter does add a lovely richness.
All-Purpose Flour: A little flour helps thicken the soup and gives it that luscious texture we all crave.
Dried Thyme: Thyme is like the little herb that could! It has a warm, earthy flavor that enhances the dish beautifully.
Salt and Pepper: The finishing touches that elevate the soup to perfection. Adjust to your preferences, but always remember to taste as you go!
Is Broccoli Cheddar Soup Good for You?
Of course, this soup can be quite nutritious! Here’s the scoop:
– **Broccoli** and **carrots** are rich in vitamins and antioxidants, making them great for your immune system and skin health.
– The inclusion of **cottage cheese** not only increases the protein content but also adds calcium, which is essential for our bones.
– Using **low-sodium broth** keeps the soup heart-healthier without sacrificing flavor.
– However, keep in mind that cheese, while delicious, can add up in calories and fat, so moderation is key! Always feel free to adjust quantities according to your dietary needs.
How to Make Broccoli Cheddar Soup?
1. Start by heating the olive oil or butter in a large pot over medium heat. When it’s nice and hot, toss in the diced onion and minced garlic. Sauté until the onion turns translucent, about 3-4 minutes.
2. Add the diced carrots next and let them cook for around 5 minutes, stirring occasionally to prevent any sticking.
3. Now, stir in the flour and cook for about 1 minute to eliminate that raw flour taste.
4. Gradually pour in the vegetable or chicken broth while stirring to avoid any lumps. Bring the mixture to a gentle simmer.
5. Add the chopped broccoli and dried thyme. Allow it to simmer for about 15-20 minutes, or until the broccoli is tender and cooked through.
6. Lower the heat and stir in the milk and cottage cheese, ensuring everything is well combined.
7. Here comes the fun part! Use an immersion blender to puree the soup to your desired consistency. If you like it chunky, just blend half and leave the rest as is.
8. Add the shredded cheddar cheese, stirring till it melts and creates a creamy delight. Finally, season with salt and pepper to taste.
9. Serve hot, and if you’re feeling fancy, garnish with a sprinkle of melted cheddar cheese on top!
Let’s Enhance That Bowl!
This soup does wonders for meal prep! You can store it in the refrigerator for up to four days, making it perfect for a hearty lunch or quick dinner. If you want a big nutritional boost, consider stirring in some cooked quinoa or white beans to elevate those protein levels even further. And of course, nothing pairs better with soup than a slice of crusty bread. Just imagine dipping that bread into this cheesy goodness—heavenly!
I can’t wait for you to try this recipe! It’s a guaranteed crowd-pleaser that will warm your soul. Don’t forget to share your experiences with me—it might just spark some new fun variations in my own kitchen! Happy cooking!
