Ah, Brussels sprouts! I know what you’re thinking – they can be one of those vegetables that gets a bad rap, right? But let me tell you, when roasted to perfection and mixed with a bit of sweetness and crunch, they truly become a star on your dinner table. This recipe for **Brussels Sprouts with Cranberries & Pecans** has quickly become one of my favorites, especially during the festive season. It’s got that perfect balance of flavors that just dances on your palate.
I still remember the first time I made this dish for my family holiday gathering. There was a bit of skepticism at first, as my uncle bravely proclaimed he’d never touch a Brussels sprout in his life. But once they hit the table drizzled in that luscious balsamic dressing, his expression changed to one of surprise and delight! The marriage of the roasted Brussels sprouts with the sweet cranberries and crunchy pecans was clearly a winning combination. Now, he fights for the last spoonful every time!
What’s in Brussels Sprouts With Cranberries & Pecans?
Let me break down the magic ingredients in this delightful dish:
Brussels Sprouts: These little green gems are the base of the dish, offering a slightly bitter flavor that pairs perfectly with the sweetness of the cranberries. I recommend buying fresh ones if you can—those small, firm sprouts will roast beautifully.
Cranberries: Whether you choose fresh or dried, the cranberries add a burst of juicy sweetness that balances out the bitterness of the Brussels sprouts. If you opt for dried, look for unsweetened or lightly sweetened varieties to keep things in check.
Pecans: Toasted pecans bring that delicious crunch and nutty flavor that is simply irresistible. I like to toast them lightly in a pan to enhance their flavor before mixing them in.
Olive Oil: A must for roasting! It helps get those Brussels sprouts golden and crispy. I prefer using extra virgin olive oil for the rich flavor it adds.
Balsamic Vinegar: Ah, the magic ingredient! It adds a tangy sweetness that ties everything together beautifully.
Honey (optional): If you like a touch more sweetness, a drizzle of honey can do wonders for the flavor profile.
Salt and Pepper: Essential for seasoning our veggies. You can never go wrong with the basics!
Blue Cheese (optional): If you’re feeling fancy, crumbling some blue cheese on top just before serving adds a creamy, salty element that’s simply divine.
Is Brussels Sprouts With Cranberries & Pecans Good for You?
Absolutely! This dish not only tastes delightful, but it brings along a host of health benefits as well.
Brussels Sprouts: Packed with vitamins K and C and rich in fiber, they contribute to your daily nutrition needs and help to promote digestion. Plus, they contain antioxidants that may help protect your body from oxidative stress.
Cranberries: These little powerhouses are known for their anti-inflammatory properties and are rich in antioxidants. They can help promote heart health and reduce the risk of certain infections.
Pecans: These nuts offer healthy fats and protein, which are essential for a balanced diet. They are full of vitamins and minerals that support overall health.
Now, the only downside? If you add too much honey or blue cheese, you might be adding more calories than necessary, so just be mindful of your portions.
Ingredients
– 1 pound Brussels sprouts, trimmed and halved
– 1 cup fresh or dried cranberries
– 1 cup pecans, toasted
– 4 tablespoons olive oil
– 1 tablespoon balsamic vinegar
– 1 teaspoon honey (optional)
– Salt and pepper to taste
– 1/2 cup blue cheese, crumbled (optional)
This recipe serves about 4 as a side dish!
How to Make Brussels Sprouts With Cranberries & Pecans?
1. Preheat your oven to 400°F (200°C). This will ensure your Brussels sprouts roast perfectly!
2. In a large bowl, toss the halved Brussels sprouts with 2 tablespoons of olive oil, salt, and pepper. Get in there with your hands and make sure they’re well coated!
3. Spread the Brussels sprouts evenly on a baking sheet and roast in the oven for about 20-25 minutes. Stir them halfway through to ensure they turn golden brown and tender.
4. Meanwhile, in a small bowl, whisk together the remaining 2 tablespoons of olive oil, balsamic vinegar, and honey (if using). This dressing is a game changer!
5. Once the Brussels sprouts are done roasting, transfer them to a serving bowl. Add the cranberries and toasted pecans.
6. Drizzle the balsamic dressing over the mixture and toss gently to combine. Let those flavors meld together!
7. If desired, sprinkle the crumbled blue cheese on top before serving. Who doesn’t love a little cheese?
More Ways to Enjoy This Dish!
Feel free to get creative! If you’re not a fan of blue cheese, goat cheese is a wonderful alternative. You could also add a hint of spice with some red pepper flakes if that’s your jam. This dish can be served warm, or at room temperature, making it a fantastic option for festive gatherings or potlucks.
I really hope you give this recipe a try! It’s become a staple in my household and I can’t wait for you to experience the delights of Brussels sprouts, cranberries, and pecans. If you do make it, please share your thoughts; I would love to hear how your family reacts! Happy cooking!
