I am so excited to share my favorite recipe for Easy Roasted Cauliflower Soup! This creamy delight has become a staple in my kitchen, especially during the chilly months when all I want is a warm hug in a bowl. It’s the kind of soup that not only warms you up but also makes you feel good inside—something I really appreciate after a long day.
I remember the first time I made this soup. I was swiping through a cozy cookbook on a rainy afternoon, and I stumbled upon a simple recipe for roasted cauliflower soup. I had a head of cauliflower in the fridge that was begging to be used, so I thought, why not? Before I knew it, my home was filled with the most incredible aroma, and I couldn’t help but sneak a taste before it was even finished. The best part? Even my picky-eater friends are obsessed with it! This soup is not just easy to make; it’s also a guaranteed crowd-pleaser.
What’s in Easy Roasted Cauliflower Soup?
Cauliflower: The star of the show! Roasting this veggie brings out its natural sweetness and nutty flavor. I always pick up a fresh, firm head for the best results.
Olive Oil: Essential for roasting. I like to use extra virgin olive oil because it adds a lovely depth and richness to the soup.
Onion: This aromatic addition provides a great base for flavor. A nice yellow onion significantly enhances the soup’s taste—it’s like the secret ingredient!
Garlic: Because everything is better with garlic, right? It adds a fantastic zing to the soup and is super healthy to boot.
Vegetable Broth: For a creamy texture and warmth, vegetable broth is key. I prefer low-sodium versions to control the salt levels without sacrificing flavor.
Coconut Milk: This creamy alternative adds a luxe texture and slight sweetness to the soup. I use full-fat for that perfect creaminess, but light can work too.
Salt and Pepper: The essential seasonings to bring everything together. Don’t be shy with salt; it really enhances the flavors!
Is Easy Roasted Cauliflower Soup Good for You?
Absolutely! This soup is not just delicious; it’s packed with health benefits:
Cauliflower: A nutrient-dense veggie that’s low in calories but high in vitamins C and K, fiber, and antioxidants. Plus, it’s a great low-carb alternative to a lot of other comfort foods.
Olive Oil: Rich in healthy fats, it’s known for heart health benefits and anti-inflammatory properties.
Coconut Milk: Provides healthy fats, particularly medium-chain triglycerides (MCTs), which may help boost metabolism.
However, if you’re managing calorie intake or watching dietary fats, keep in mind the amount of coconut milk and olive oil you use.
Ingredients List
– 1 head of cauliflower (about 1-2 pounds), cut into florets
– 2 tablespoons olive oil
– 1 onion, chopped
– 4 cloves garlic, minced
– 4 cups vegetable broth (low-sodium preferred)
– 1 can (14 oz) coconut milk (full-fat recommended)
– Salt and pepper to taste
**Yield:** Serves 4-6.
How to Make Easy Roasted Cauliflower Soup?
1. Preheat your oven to 425°F (220°C).
2. Toss the cauliflower florets with 1 tablespoon of olive oil and a pinch of salt and pepper on a baking sheet. Roast for about 25-30 minutes, until golden brown and tender.
3. In a large pot, heat the remaining tablespoon of olive oil over medium heat. Add the chopped onion and sauté until translucent, around 5-7 minutes.
4. Stir in the minced garlic and cook for another 1-2 minutes until fragrant.
5. Add the roasted cauliflower to the pot along with the vegetable broth. Bring to a boil, then reduce the heat and simmer for 10 minutes.
6. Stir in the coconut milk and blend the soup until smooth using an immersion blender or a regular blender (just be careful with the hot liquid!).
7. Taste and adjust seasoning with salt and pepper if needed. Serve warm and enjoy the cozy flavors!
Serving Suggestions & Variations
For an added flair, try swirling some extra coconut milk on top of your soup right before serving. You can also sprinkle some toasted pumpkin seeds or croutons for crunch! If you’re feeling adventurous, a dash of curry powder can elevate the flavors to an exotic level.
You can easily make this soup vegan by sticking with all plant-based ingredients, and it also freezes beautifully! So, if you make a big batch, don’t hesitate to tuck some away for later—you’ll thank yourself when you need a quick dinner on a busy night.
I hope you give this Easy Roasted Cauliflower Soup a try! It’s become one of my go-to recipes, and I’m sure it will warm your heart as much as it does mine. If you do make it, I’d love to hear how it turns out for you; sharing recipes is one of my favorite ways to connect with friends. Happy cooking!
