Ah, Fettuccine Aglio e Olio! This dish has a special place in my heart, and I can’t wait to share it with you. The beauty of Fettuccine Aglio e Olio lies in its simplicity—just a few basic ingredients create a symphony of flavors. I remember the first time I made it; I was living in my tiny apartment, and I had friends coming over for dinner. I wanted to impress them without spending hours in the kitchen. A quick Google search led me to this recipe, and it was an instant hit.
Every time I whip up Aglio e Olio, I’m transported back to that memorable evening filled with laughter, clinking glasses, and the comforting aroma of garlic and olive oil wafting through the air. It’s honestly a recipe anyone can master, and it has become my go-to for busy weeknights or last-minute gatherings.
What’s in Fettuccine Aglio e Olio?
Let’s break down the ingredients for this classic Italian dish. Each one plays a pivotal role in creating that standout flavor.
Fettuccine: The star of the dish! I prefer using fresh fettuccine when I can find it, but dried is perfect too. You’ll want that lovely flat pasta to catch all the garlic and oil.
Garlic: Trust me; don’t skimp on this! Fresh garlic is what brings the rich aroma and flavor to the dish. I usually go for about four cloves. If you love garlic as much as I do, toss in an extra clove!
Olive Oil: A high-quality extra virgin olive oil makes all the difference in flavor. It’s worth investing a little for this recipe, as it serves as the base for the sauce.
Red Pepper Flakes: This adds a delightful kick to the dish. Adjust to your heat preference; I love a little more spice, but this is totally up to you.
Parsley: Fresh parsley adds a burst of color and freshness. When it’s garnished on top, it not only looks beautiful but also brightens up the dish.
Salt: Essential for seasoning! I recommend kosher salt, which is great for cooking pasta.
Is Fettuccine Aglio e Olio Good for You?
Now, when you think of carbs, you might be a little concerned, but here’s the scoop!
Fettuccine: Pasta is a great source of energy, making it perfect for a busy day. Plus, choosing whole wheat or gluten-free options can add more fiber to your meal.
Garlic: This isn’t just a flavor powerhouse; it has some health benefits, too! Garlic is known for its antibacterial properties and can contribute to heart health.
Olive Oil: Rich in monounsaturated fats, olive oil can be beneficial for heart health as well, and it’s loaded with antioxidants.
A little caution though: while the ingredients can be healthy, it’s good to enjoy dishes like this in moderation, especially if you’re watching your carb intake.
Ingredients List
– 12 oz fettuccine (serves 4)
– 4 cloves garlic, sliced
– ½ cup extra virgin olive oil
– 1 teaspoon red pepper flakes (adjust to taste)
– ¼ cup fresh parsley, chopped
– Salt, to taste
How to Make Fettuccine Aglio e Olio?
1. **Cook the Pasta:** Boil a large pot of salted water. Add the fettuccine and cook according to package instructions until al dente. Reserve about a cup of pasta water, then drain the pasta.
2. **Sauté the Garlic:** In a large skillet, heat the olive oil over medium heat. Add the sliced garlic and sauté for 2-3 minutes until it’s golden and fragrant. Remember, we don’t want burnt garlic—nobody likes that bitter taste!
3. **Add Spice:** Stir in the red pepper flakes and let it cook for another minute. This step gives the oil a lovely, spicy infusion.
4. **Combine Pasta and Sauce:** Add the cooked fettuccine to the skillet and toss to coat the pasta. If it appears too dry, drizzle in some reserved pasta water until you reach your desired consistency.
5. **Finish with Freshness:** Turn off the heat and stir in the fresh parsley. Taste and adjust the seasoning with salt as needed.
6. **Serve and Enjoy:** Plate the pasta and drizzle with a bit more olive oil if desired. Serve immediately, maybe with a side of crusty bread.
A Touch of Extras
– If you want to change things up a little, add some grated Parmesan cheese on top for a creamy finish.
– You can also toss in some sautéed shrimp or chicken for added protein.
– Feeling adventurous? A squeeze of fresh lemon juice right before serving can give the dish a nice zesty lift.
I hope you give this delightful Fettuccine Aglio e Olio a shot! I guarantee it’ll become a beloved dish in your household, just like it is in mine. It’s quick, satisfying, and absolutely delicious. Please share your experiences making it; I’d love to hear how it turns out for you! Happy cooking!
