Oh my goodness, do I have a treat for you! Today, I’m sharing one of my all-time favorite side dishes: **Garlic Parmesan Roasted Brussels Sprouts**. I have to tell you, these little green gems have a special place in my heart (and my stomach!). I remember the first time I decided to try Brussels sprouts—what a leap of faith that was! Growing up, they definitely weren’t the coolest kid on the veggie block, but the way I prepare them now? Total game changer! Roasted to crispy perfection, loaded with garlicky goodness, and topped with cheesy goodness, they’re hard to resist!
I must admit, this recipe not only makes my taste buds sing but also fills me with the warm fuzzies of nostalgia. There’s nothing like making this dish for holiday gatherings or cozy family dinners. Whether it’s Thanksgiving or just a regular Tuesday, these Brussels sprouts steal the show every time!
What’s in Garlic Parmesan Roasted Brussels Sprouts?
Let’s break down the ingredients that make this dish so delectable:
Brussels sprouts: The star of the show! I always opt for fresh Brussels sprouts, as their flavor and texture really shine when roasted. Look for smaller, tightly packed sprouts—those are the good ones!
Olive oil: This is the magic potion that helps crisp up those sprouts while giving them a lovely, rich flavor. I use extra virgin olive oil because it’s got more flavor, but any good quality olive oil will do!
Garlic: Four cloves, because who doesn’t love garlicky goodness? Freshly minced garlic is a must, and it’s the secret ingredient that elevates this dish to new heights!
Parmesan cheese: The deliciously nutty flavor of grated Parmesan creates a beautiful, savory crust. I like to use fresh-grated Parmesan for the best meltability, but the pre-grated stuff works in a pinch too.
Salt and black pepper: Simple seasonings that bring all the flavors together. Trust me, they make a huge difference!
Red pepper flakes: Totally optional, but if you like a little heat, sprinkle them on! It’s a nice twist that adds a bit of excitement.
Balsamic vinegar: Just a drizzle at the end really enhances the flavor profile—perfect for those who enjoy a hint of sweetness and acidity!
Is Garlic Parmesan Roasted Brussels Sprouts Good for You?
Absolutely! These roasted Brussels sprouts are not just a tasty side; they’re also packed with health benefits.
Brussels sprouts: These little veggies are full of fiber, vitamins C and K, and plenty of antioxidants. They’re great for digestion and may even help reduce inflammation. Who knew something so delicious could be so good for you?
Olive oil: A fantastic source of healthy fats, particularly monounsaturated fats, which can help improve heart health. Just remember, a little goes a long way!
Garlic: Not only does it add tremendous flavor, but garlic also has immune-boosting properties. It’s like a tiny superhero for your health!
However, if you’re watching your sodium intake, you might want to adjust the salt, but overall, this dish is a perfect example of how healthy can be delicious!
Ingredients List
– 1 pound Brussels sprouts, trimmed and halved
– 3 tablespoons olive oil
– 4 cloves garlic, minced
– 1/2 cup grated Parmesan cheese
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– 1/2 teaspoon red pepper flakes (optional for heat)
– 1 tablespoon balsamic vinegar (optional for added flavor)
This recipe serves about 4 as a side dish—perfect for sharing (or not!).
How to Make Garlic Parmesan Roasted Brussels Sprouts?
Let’s get cooking! Here’s how to whip up these scrumptious sprouts:
1. Preheat your oven to 400°F (200°C). This ensures that your Brussels sprouts get all nice and crispy.
2. In a large bowl, toss together the halved Brussels sprouts, olive oil, minced garlic, salt, black pepper, and red pepper flakes if you’re feeling adventurous. Make sure everything is well coated—getting your hands in there is the best way!
3. Spread the Brussels sprouts evenly on a baking sheet lined with parchment paper. Trust me, this makes cleanup a breeze.
4. Roast them in the preheated oven for about 20-25 minutes, or until they’re tender and crispy. Don’t forget to stir them halfway through for that even, good-for-your-taste-buds goodness.
5. When they come out of the oven, sprinkle the grated Parmesan cheese over the top and pop them back in for another 5 minutes until the cheese is melted and golden.
6. If you want to kick it up a notch, drizzle with balsamic vinegar before serving. Trust me, it adds a lovely layer of flavor!
7. Serve those bad boys hot and watch them disappear!
Bite-Sized Tips & Twists
– Want to make it a meal? Serve these Brussels sprouts alongside grilled chicken or roasted salmon.
– If you’re feeling extra adventurous, try adding some chopped bacon or pancetta before roasting for a savory twist!
– Don’t like Brussels sprouts? (I know, shocker!) Feel free to substitute with cauliflower florets or even carrots!
I can’t tell you enough how much joy these Garlic Parmesan Roasted Brussels Sprouts bring me. Just remembering the smell wafting through my kitchen makes me want to whip them up again right now! I can’t wait for you to try this recipe—it’s a simple yet oh-so-delicious addition to your cooking repertoire. So go ahead, give it a shot, and let me know how it turned out! Happy cooking!
