I’m so excited to share one of my absolute favorite recipes with you today: Loaded Super Satisfying Bean Soup! This dish has a special place in my heart (and my belly!). There’s just something about a cozy bowl of bean soup that feels like a warm hug on a chilly day. I remember making this for the first time on a rainy afternoon; the aroma filled my whole kitchen, inviting everyone in. It’s magical how a simple soup can gather friends and family together, creating moments filled with laughter and storytelling.
This Loaded Bean Soup is super versatile, and you can load it with whatever toppings you fancy! For me, the more, the merrier—think creamy avocado, zesty lime, and a sprinkle of fresh herbs. The best part? This hearty soup is not only delicious, but it’s also incredibly easy to whip up, making it perfect for a weeknight dinner or a lazy Sunday. Let’s dive into what makes this recipe so delightful!
What’s in Loaded Super Satisfying Bean Soup?
Beans: The star of the show! I love using a combination of black beans, kidney beans, and cannellini beans for a variety in flavor and texture. If you’re short on time, canned beans work like a charm—just rinse ‘em well.
Vegetables: Onions, carrots, and bell peppers give this soup a vibrant base and lots of nutrition. For some extra flavor, I might toss in a handful of corn, too!
Broth: I typically use vegetable broth for this recipe for added depth; just be sure to choose one that’s low in sodium if you’re watching your salt intake.
Spices: Cumin, chili powder, and garlic powder lend a warm, satisfying flavor. If you’re feeling adventurous, a dash of smoked paprika can elevate it to a whole new level!
Toppings: Avocado, cilantro, lime, and tortilla chips are my go-to toppings. They add brightness and crunch—definitely not optional in my book!
Is Loaded Super Satisfying Bean Soup Good for You?
Absolutely! This soup is not just comforting; it’s also packed with nutrients.
Beans: These little guys are rich in protein and fiber, which helps keep you full longer. Plus, they’re great for heart health and can help stabilize blood sugar levels.
Vegetables: Whole veggies bring vitamins, minerals, and antioxidants to the table. It’s always a good idea to sneak in a few extra, so feel free to add in some spinach or kale if you have it on hand!
Broth: Choosing a low-sodium broth can help keep the overall sodium content in check, making this a heart-healthy option.
However, like most delicious foods, moderation is key! If you load it up with heavy cream or too many fatty toppings, it can lose some of its healthiness. Keeping it fresh and simple will leave you feeling light and satisfied.
Ingredients List
– 1 can black beans (15 oz), rinsed and drained
– 1 can kidney beans (15 oz), rinsed and drained
– 1 can cannellini beans (15 oz), rinsed and drained
– 1 medium onion, diced
– 2 carrots, diced
– 1 bell pepper, chopped
– 4 cups vegetable broth
– 2 teaspoons cumin
– 1 teaspoon chili powder
– 1 teaspoon garlic powder
– Salt and pepper to taste
– Optional toppings: avocado, cilantro, lime, crushed tortilla chips
– Serves: 4-6
How to Make Loaded Super Satisfying Bean Soup?
1. In a large pot, heat a drizzle of olive oil over medium heat. Add the diced onions, carrots, and bell pepper. Sauté until they’re soft, about 5-7 minutes.
2. Stir in the rinsed beans and mix everything together.
3. Pour in the vegetable broth and bring it to a boil.
4. Add the spices: cumin, chili powder, garlic powder, salt, and pepper.
5. Once it reaches a boil, lower the heat to a simmer and let it cook for about 20-25 minutes. This allows the flavors to meld beautifully!
6. Taste and adjust seasoning if needed.
7. Serve hot, topped with your favorite fixings like avocado, cilantro, a squeeze of lime, and a sprinkle of tortilla chips for that delightful crunch.
Creative Twists on a Classic
– Feeling extra veggie-forward? Toss in some diced zucchini or spinach towards the end of cooking.
– For a smoky kick, add some diced chipotle peppers in adobo sauce!
– If you love a creamy texture, blend a little of the soup and mix it back in.
– For a protein boost, you can add shredded chicken or turkey if that tickles your fancy.
I really hope you give this Loaded Super Satisfying Bean Soup a try! It’s such a cozy, feel-good dish that’s beautiful in its simplicity yet utterly delicious. I can just picture you enjoying a hearty bowl of it, feeling all warm and happy inside. If you make it, don’t forget to share how it turned out; I’d love to hear about your variations! Happy cooking!
