Ah, the joy of curling up with a warm bowl of soup! I can’t help but smile whenever I think about my Loaded + Super Satisfying Bean Soup. It’s one of those all-time favorite recipes that not only warms the belly but also fills the heart with comfort. I remember the first time I made it for a cold winter’s evening gathering with friends; the aroma wafted through the house, drawing everyone to the kitchen. By the time we sat down to enjoy it, I could already tell we were all hooked!
This soup is incredibly versatile and adaptable, perfect for using up whatever beans you have on hand. It’s packed with flavors, nutrients, and a delightful heartiness that leaves you feeling satisfied without a heavy dose of guilt. And the best part? It comes together in one pot, which means less mess and more time to enjoy your cozy evening!
What’s in Loaded + Super Satisfying Bean Soup?
Beans: The star of this soup! I love using a mix of black beans, kidney beans, and chickpeas for variety. They not only provide a lovely texture but are also packed with protein and fiber. You can use canned beans for convenience, but dried beans work wonderfully too if you have the time to soak and cook them.
Vegetables: Onions, carrots, and celery form the holy trinity of this soup, and they bring a deep, savory flavor. I especially enjoy using fresh veggies straight from the farmer’s market when they’re in season!
Garlic: Ah, garlic – the beloved stinker! It adds a punch of flavor and has numerous health benefits. I always use fresh garlic cloves; their aroma is unbeatable and really enhances the taste of the soup.
Spices: Cumin, coriander, and smoked paprika create a warm and inviting flavor profile. I tend to be a bit liberal with the spices because they add a wonderful depth of flavor.
Broth: For the base, I prefer a low-sodium vegetable broth to keep things healthy and light. It’s amazing how much flavor a rich broth can contribute to the overall dish!
Is Loaded + Super Satisfying Bean Soup Good for You?
You bet it is! The combination of ingredients in this soup not only makes it delicious but also provides a myriad of health benefits.
Beans: They are an excellent source of plant-based protein and fiber, helping to keep you feeling full longer and supporting digestive health.
Vegetables: Adding a variety of veggies means you’re packing in vitamins, minerals, and antioxidants, which are essential for a well-balanced diet.
Garlic: Known for its immune-boosting properties, garlic also has anti-inflammatory effects, making it a great addition to any recipe.
All that being said, just keep in mind that beans can cause bloating in some people, and the sodium levels in canned beans or broth can add up if you’re not careful. Opt for low-sodium options whenever possible!
Ingredients List
– 1 can black beans (15 oz), rinsed and drained
– 1 can kidney beans (15 oz), rinsed and drained
– 1 can chickpeas (15 oz), rinsed and drained
– 1 onion, diced
– 2 carrots, diced
– 2 celery stalks, diced
– 4 cloves garlic, minced
– 1 tsp ground cumin
– 1 tsp smoked paprika
– ½ tsp ground coriander
– 4 cups low-sodium vegetable broth
– Salt and pepper to taste
– Fresh cilantro (optional, for garnish)
*Serves 4-6 hearty portions.*
How to Make Loaded + Super Satisfying Bean Soup?
1. In a large pot, heat about a tablespoon of olive oil over medium heat. Add the diced onion, carrots, and celery. Sauté for about 5 minutes until the vegetables start to soften and the onion becomes translucent.
2. Stir in the minced garlic, cumin, smoked paprika, and coriander. Cook for another minute until fragrant.
3. Add all the beans to the pot, along with the vegetable broth. Stir everything together, bring the mixture to a gentle boil, and then reduce the heat to a simmer.
4. Let it simmer uncovered for about 20-30 minutes, stirring occasionally. This allows the flavors to meld beautifully.
5. Season with salt and pepper to taste. If you want a thicker soup, use a potato masher and mash a few beans against the side of the pot for a creamier texture.
6. Serve hot, garnished with fresh cilantro if desired. Grab a good piece of crusty bread, and you’re in for a treat!
Tips for a Cozy Bowl
If you want to switch things up, feel free to throw in some other vegetables like bell peppers or zucchini. And if you’re a spice lover, toss in a pinch of chili powder or cayenne for an extra kick!
You can also serve it with a dollop of sour cream or a sprinkle of shredded cheese on top for an extra indulgence. Leftovers? No problem! This soup tastes even better the next day, so be sure to stash some in the fridge for a quick meal.
I truly hope you give this Loaded + Super Satisfying Bean Soup a try! It’s such a comforting dish, perfect for chilly evenings or whenever you need a little warmth in your life. Don’t forget to share your experience with me—I would love to hear about your tasty creations!
