There’s just something magical about the combination of warm, sweet bananas and a hint of cinnamon that makes my heart dance. I remember the first time I made these Pan Fried Cinnamon Bananas: I had just returned home from a long day, and my sweet tooth was demanding attention. After rummaging through my kitchen, I discovered a bunch of ripe bananas sitting on the counter, just begging to be transformed into something delightful. Within minutes, I whipped them up, and let me tell you, it was a glorious moment – each bite was a sweet hug that washed away the day’s worries!
These Pan Fried Cinnamon Bananas are not only ridiculously easy to make, but their versatility makes them perfect as a quick breakfast, a healthy snack, or even a dessert. I can’t help but smile when I hear my friends rave about them. So let me share with you how to create this yummy, comforting treat!
What’s in Pan Fried Cinnamon Bananas?
Bananas: The star of the dish! Make sure to choose ripe bananas – they are naturally sweeter, and their softness is perfect for frying. I usually go with the classic Cavendish banana when I’m cooking up these babies.
Cinnamon: This warm spice adds that delightful depth of flavor. I absolutely love using Ceylon cinnamon for its superior taste, but any cinnamon you have on hand will elevate this dish.
Butter or Coconut Oil: A bit of fat is essential for frying and will give the bananas a lovely golden crisp. I prefer to use unsalted butter for a rich, creamy flavor, but coconut oil adds a subtle tropical twist!
Brown Sugar: This helps caramelize the bananas, creating a sweet, syrupy coating that’s pure bliss. Light brown sugar works well, but feel free to use dark brown for a deeper flavor.
Is Pan Fried Cinnamon Bananas Good for You?
Absolutely! While we all know that moderation is key, these fried bananas can provide a delightful dose of energy and comfort.
Bananas: Not only are they delicious, but they also pack a punch of essential vitamins and minerals, including potassium and vitamin C. Plus, they offer quick energy, making them a great choice for a midday snack.
Cinnamon: This spice has been linked to numerous health benefits, including anti-inflammatory properties and improved blood sugar levels.
Butter: While it’s a source of saturated fat, using it in moderation can fit into a healthy diet. If you’re looking for a dairy-free option, using a plant-based butter or coconut oil is a fantastic alternative!
However, if you’re watching your sugar intake, keep in mind that this dish does contain added sugar from the brown sugar. Feel free to adjust the amount or use a natural sweetener to suit your taste!
Ingredients
– 2 ripe bananas (serves 2)
– 1 teaspoon ground cinnamon
– 1 tablespoon unsalted butter or coconut oil
– 2 tablespoons brown sugar
How to Make Pan Fried Cinnamon Bananas?
1. Start by peeling the bananas and slicing them into rounds about ½ inch thick.
2. In a skillet over medium heat, melt the butter or coconut oil. Let it get nice and bubbly!
3. Once the butter is melted, sprinkle the brown sugar and cinnamon over it. Stir it gently to combine and let it bubble for a few seconds.
4. Add the banana slices to the skillet, ensuring they are coated with the cinnamon-sugar mixture.
5. Fry the bananas for about 2-3 minutes on one side until they begin to turn golden brown, then flip them over and cook for another 2-3 minutes on the other side.
6. Remove the bananas from the skillet and serve warm. They are fantastic on their own or even better when topped with a scoop of vanilla ice cream!
Sweet Variations on a Classic Treat
– For a nutty twist, sprinkle chopped nuts like walnuts or pecans on top just before serving.
– Drizzle with honey or maple syrup for extra sweetness.
– Serve over yogurt with granola for a delightful breakfast bowl.
– Add a dash of vanilla extract to the sugar mixture for an aromatic boost!
These Pan Fried Cinnamon Bananas are one of those soul-soothing recipes that I always go back to when I need a taste of home. They come together in a flash, and the smell alone will have your family flocking to the kitchen. I encourage you to give this a try and let the sweet goodness transport you to a cozy, happy place. Enjoy the cooking, and don’t forget to share your experience with me!
