Oh my goodness! Are you ready to dive into a bowl of pure, creamy deliciousness? I have to tell you about my latest obsession: Roasted Cauliflower Cream Soup! This recipe has quickly turned into one of my go-to comfort foods, especially when I’m looking to warm up on a chilly day. Just imagine cozying up with a steaming bowl of this silky, smooth soup, inhaling its fragrant aroma! It’s like a hug in a bowl, and it has all the good vibes.
I remember the first time I made this soup. I had some friends over for a little gathering, and I wanted to impress them without spending all day in the kitchen. One whiff of the garlic and roasted cauliflower wafting through my home was enough to draw everyone in. They were all curious and excited about what I was whipping up, and when they tasted it, their faces lit up like it was the best secret I ever shared! It instantly became a crowd-pleaser, and I’ve continued making it ever since.
Now, let me show you what’s in this dreamy bowl of goodness.
What’s in Roasted Cauliflower Cream Soup?
Cauliflower: This star ingredient is nutrient-rich and low in calories. When roasted, it brings out a delightful nuttiness that perfectly fills the base of our soup.
Garlic: Who doesn’t love garlic? It adds a savory punch that makes everything better. Roasting it with the cauliflower turns it sweet and mild, enhancing all those lovely flavors.
Onion: Another aromatic that works wonders in our soup. I prefer using sweet onions for their mild flavor.
Vegetable Stock or Broth: The broth is crucial for building flavor. I lean towards low-sodium vegetable broth so I can control the seasoning.
Coconut Cream: This adds creaminess and a subtle sweetness that plays beautifully with the savory ingredients. It’s a fabulous dairy alternative!
Olive Oil: A splash of good quality olive oil helps with roasting and adds a bit of richness.
Salt and Pepper: Simple but necessary—these help to enhance all the flavors we’re working with.
Is Roasted Cauliflower Cream Soup Good for You?
We all love a guilt-free indulgence, right? This soup is not only delicious but also packed with health benefits!
Cauliflower: This veggie is high in vitamins C and K, packed with antioxidants, and great for supporting digestion.
Garlic: Not just a flavor-bomb, it’s known for its immune-boosting properties.
Coconut Cream: Contains healthy fats that can be great for energy levels. Just be mindful of portions, as it can be calorie-dense.
On the flip side, if you’re watching your sodium intake, make sure to use low-sodium broth and be careful not to over-salt!
Ingredients
– 1 large head of cauliflower, chopped
– 4 cloves of garlic, unpeeled
– 1 medium onion, chopped
– 4 cups low-sodium vegetable stock
– 1 cup coconut cream
– 3 tbsp olive oil
– Salt and pepper to taste
This recipe serves about 4 generous bowls!
How to Make Roasted Cauliflower Cream Soup?
1. Preheat your oven to 425°F (220°C).
2. On a large baking sheet, spread out the chopped cauliflower and unpeeled garlic cloves.
3. Drizzle with olive oil, and season generously with salt and pepper. Toss everything together until well-coated.
4. Roast in the oven for about 25-30 minutes, or until the cauliflower is golden brown and tender. This will make the flavors pop!
5. In a large pot, heat the vegetable stock over medium heat. Add the roasted cauliflower.
6. Squeeze the roasted garlic from their skins and add to the pot along with the chopped onion.
7. Stir everything together and bring to a simmer for about 5 minutes.
8. Using an immersion blender (or a traditional blender in batches), blend the soup until smooth and creamy.
9. Stir in the coconut cream and adjust the seasoning with salt and pepper if necessary. Heat through gently.
10. Serve hot, garnished with a drizzle of olive oil or a sprinkle of fresh herbs if you’re feeling fancy!
Serving Suggestions for Your Creamy Creation!
This soup is fantastic on its own, but you can elevate it even further! Try serving it with some crusty bread or warm pita for dipping. If you’re feeling adventurous, add a sprinkle of chili flakes for a zing or toss in some roasted nuts for a crunchy topping. And hey, a dollop of any leftover coconut cream on top is a lovely touch as well!
I genuinely hope you dive into making this Roasted Cauliflower Cream Soup because it’s such a joy to eat. When you do, let me know how it turns out! Trust me, your taste buds will be throwing a little party, and you might just find yourself making this weekly, like I do! Happy cooking, friends!
