Oh boy, do I have a treat for you today! I can hardly contain my excitement as I share one of my absolute favorite side dishes: Roasted Parmesan Green Beans! Now, I know you might think green beans are a little boring, but let me tell you, roasting them with a sprinkling of Parmesan and some garlic transforms them into something magical.
This dish holds a special place in my heart because it reminds me of family dinners at my aunt’s house, where veggies were always the star of the show (and let’s be honest, a big hit with the kids, too!). I can still hear the laughter and the clattering of silverware every time she served these crispy, cheesy beans. It’s perfect for adding a little gourmet flair to weeknight meals, or as a delightful side to accompany holiday feasts. Trust me, once you try these, you’ll be adding them to your regular rotation!
What’s in Roasted Parmesan Green Beans?
Let’s break down the ingredients and see what makes these roasted green beans so delightful!
Fresh Green Beans: The star of the show! I always prefer using fresh green beans because they offer that wonderful crunch. Make sure to trim the ends so they’re ready for roasting.
Olive Oil: This liquid gold is essential for roasting. It helps the Parmesan adhere to the green beans and gives them that lovely golden color as they cook.
Grated Parmesan Cheese: Oh, the cheese! This adds a nutty, salty kick that takes these beans to the next level. I like to go for freshly grated Parmesan rather than pre-grated for maximum flavor.
Garlic Powder: Just a teaspoon of this adds a wonderful depth of flavor without the hassle of chopping garlic.
Onion Powder: A sprinkle of onion powder complements the garlic perfectly and rounds out the savory profile of the dish.
Salt and Pepper: These basic seasonings enhance all the flavors. I usually go heavier on the pepper for a slight kick.
Breadcrumbs: This is completely optional, but if you’re like me and love that extra crunch, throw some in!
Fresh Parsley: For garnish! Not only does it look pretty, but it adds a touch of freshness to balance the dish’s richness.
Is Roasted Parmesan Green Beans Good for You?
These delightful green beans are not just a treat for the taste buds; they pack a healthy punch, too!
Green Beans: Low in calories and high in vitamins A, C, and K, green beans are a nutrient powerhouse! They are also a great source of fiber, which keeps you feeling full.
Olive Oil: A healthy fat that’s good for your heart. It’s rich in antioxidants and anti-inflammatory properties.
Parmesan Cheese: While it’s rich and flavorful, a little goes a long way. It provides calcium and protein but should be enjoyed in moderation, especially if you are watching your sodium intake.
So, while these greens may be a little indulgent with their cheesy crust, they still bring plenty of health benefits to the table.
Ingredients List
– 1 pound fresh green beans, trimmed
– 2 tablespoons olive oil
– 1/2 cup grated Parmesan cheese
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– Salt and pepper to taste
– 1/4 cup breadcrumbs (optional, for extra crunch)
– Fresh parsley, chopped (for garnish, optional)
*Serves: 4 as a side dish*
How to Make Roasted Parmesan Green Beans?
Ready to roast some green beans? Here’s how to whip them up:
1. Preheat your oven to 425°F (220°C). Trust me, the higher temperature helps to achieve that crispy Parmesan goodness!
2. In a large bowl, combine the trimmed green beans with the olive oil, making sure they get a nice coating. No one likes sad and oily beans!
3. Add the grated Parmesan cheese, garlic powder, onion powder, salt, pepper, and breadcrumbs (if using). Toss everything together until the green beans are evenly coated – be generous!
4. Spread the seasoned green beans in a single layer on a baking sheet lined with parchment paper. This ensures they roast evenly and don’t stick.
5. Roast in the preheated oven for about 15-20 minutes, or until the green beans are tender and the Parmesan is golden and crispy. You’ll want to check on them halfway through and maybe give them a little toss for even roasting.
6. Remove from the oven and garnish with chopped parsley if you’re feeling fancy before serving!
Serving Suggestions for Your Perfect Roasted Green Beans
Serve these lovely roasted green beans warm as a side dish, and let me tell you—they pair beautifully with a variety of main courses. They complement chicken and fish like a match made in culinary heaven!
For a little flavor boost, I love adding a touch of lemon zest right before serving. It brightens everything up and adds an extra zing that’s just delightful!
I really hope you give these Roasted Parmesan Green Beans a try! They’re pretty much guaranteed to impress everyone at your table, whether it’s a weeknight dinner or a holiday gathering. And don’t forget to come back and let me know how they turned out! Happy cooking!
