I am absolutely thrilled to share one of my favorite side dishes with you today: Roasted Shredded Brussels Sprouts! If you think Brussels sprouts are just for holiday feasting, think again. These little green gems are packed with flavor and nutrients, and when roasted and shredded, they just transform into something heavenly.
I remember the first time I tried this recipe; it was during a cozy dinner party with friends. We were all questioning whether Brussels sprouts could be delicious, and let me tell you, the first bite changed our minds forever! They were crispy, savory, and downright addictive. Now, I whip up this dish regularly – it pairs wonderfully with anything from roasted chicken to pasta. Plus, it’s such a crowd-pleaser!
What’s in Roasted Shredded Brussels Sprouts?
Let me walk you through the amazing ingredients in this recipe! Each adds its own charm and flair to the dish.
Brussels Sprouts: Of course, the star of the show! These little guys are not only trendy but also packed with fiber, vitamins C and K. Fresh is best, but if you’re in a pinch, frozen can work too.
Olive Oil: A good-quality extra virgin olive oil will give a lovely richness and help achieve that perfect crispness when roasted.
Garlic: Minced garlic adds a wonderful aroma and depth of flavor. You can use fresh or pre-minced (I usually go for fresh because there’s nothing like it!).
Salt and Pepper: Simple seasonings that enhance everything. I always recommend using kosher salt or sea salt for a bit of texture.
Parmesan Cheese: A sprinkle of parmesan at the end adds a delightful nutty flavor and the perfect finishing touch for these sprouts.
Is Roasted Shredded Brussels Sprouts Good for You?
Absolutely! This dish boasts plenty of health benefits.
Brussels Sprouts: are superstars on their own, containing antioxidants that help combat inflammation and support heart health. They’re also known to help with digestion, thanks to their fiber content.
Olive Oil: rich in healthy fats, is great for maintaining heart health and has anti-inflammatory properties.
Just keep in mind, if you’re watching your sodium intake, be careful with the salt, and consider how much cheese you’re sprinkling on top.
Ingredients
This recipe serves about 4 people. Here’s what you’ll need:
– 1 pound Brussels sprouts, shredded
– 2 tablespoons olive oil
– 3 cloves garlic, minced
– Salt and pepper to taste
– ¼ cup grated Parmesan cheese (optional)
How to Make Roasted Shredded Brussels Sprouts?
Ready to dive into cooking? Let’s go!
1. Preheat your oven to 400°F (200°C). The magic happens at a high heat!
2. In a large bowl, combine the shredded Brussels sprouts, olive oil, minced garlic, salt, and pepper. Toss until they’re well coated.
3. Spread the mixture evenly on a baking sheet. Make sure they’re in a single layer for even roasting.
4. Roast in the preheated oven for about 20-25 minutes, stirring halfway through to ensure even cooking. You want them crispy and golden brown!
5. Remove from the oven and, if you’re feeling fancy, sprinkle with grated parmesan cheese while they’re still warm.
6. Give it a little toss, let it melt slightly, and serve warm.
Sprouts with a Twist
Looking to switch things up? Here are a few ideas to make this dish even more exciting:
– Add a squeeze of lemon juice before serving for a fresh zing.
– Mix in some chopped nuts (walnuts or pecans) for a little crunch.
– For spice lovers, a sprinkle of red pepper flakes can add a kick.
I can’t recommend this Roasted Shredded Brussels Sprouts recipe enough! Whether you’re a lifelong admirer or a newcomer to the Brussels sprout party, I hope you’ll give this a shot. Trust me; it just might become your new favorite side dish too. Happy cooking, and I can’t wait to hear what you think!
