There’s something incredibly cozy about a dish that encompasses the warmth of fall flavors, don’t you think? I mean, who can resist the allure of roasted butternut squash with all its nutty sweetness, especially when it’s filled to the brim with savory sausage, fresh spinach, crunchy pecans, and a sweet hint of cranberries? This recipe for **Sausage Stuffed Butternut Squash with Spinach, Pecans, and Cranberries** is one of those delightful meals that feels fancy enough for a dinner party but is easy enough for a weeknight family meal.
I’ve always been a fan of meal prep, and this stuffed squash is like the Swiss Army knife of fall recipes. You can make it ahead of time, pop it in the oven when you’re ready to eat, and—voilà!—you’ve got a gorgeous, nutritious meal that looks just as good on the table as it tastes. My mental picture of serving this beauty at a gathering with friends always brings a smile—people are so impressed, and the best part? They have no idea how simple it really is!
What’s in Sausage Stuffed Butternut Squash?
Butternut Squash: This is the star of the show! The creamy texture and natural sweetness make it the perfect vessel for stuffing. Choose a medium one for your recipe, as they can yield enough filling for a good number of servings.
Sausage: I like to use Italian sausage for that delicious flavor kick. You can opt for sweet or spicy, depending on your preference! If you want a healthier option, turkey or chicken sausage blends well too.
Fresh Spinach: This green gem adds a wonderful freshness that balances out the richness of the sausage and squash. Plus, it packs a nutritional punch!
Pecans: These nuts contribute a lovely crunch and earthy flavor. If you’re feeling adventurous, try toasting them lightly to enhance their flavor even more.
Dried Cranberries: A handful of these adds a sweet and tangy burst. They’re like little jewels scattered throughout the dish!
Cheese: A sprinkle of feta or goat cheese can add a tangy creaminess that elevates the taste. If you prefer, shredded cheddar works wonderfully too.
Is Sausage Stuffed Butternut Squash Good for You?
Oh, absolutely! This dish not only looks stunning but also brings a myriad of health benefits to the table. **Butternut Squash** is rich in vitamins A and C, which are fantastic for your immune system. Then we have the **spinach**, which is a powerhouse of iron and calcium, making it perfect for keeping your bones strong. The inclusion of **pecans** provides heart-healthy fats and a good dose of protein.
Now, as with many delicious foods, there are a couple of things to consider. If you’re watching your sodium intake, go for low-sodium sausage and limit the added salt in the recipe. Also, while **dried cranberries** can be nutritious, they can also be high in sugar, so keep that in mind if you’re counting your sugar consumption!
Ingredients
– 1 medium-sized butternut squash (serves 4)
– 1 lb Italian sausage (sweet or spicy)
– 2 cups fresh spinach, chopped
– 1/2 cup pecans, chopped
– 1/2 cup dried cranberries
– 1/2 cup cheese (feta, goat cheese, or shredded cheddar)
– Olive oil
– Salt and pepper, to taste
– Optional: garlic powder, onion powder for a flavor boost
How to Make Sausage Stuffed Butternut Squash?
1. Preheat your oven to 400°F (200°C). This is the perfect temperature for roasting that butternut squash until soft and caramelized.
2. Cut the butternut squash in half lengthwise and scoop out the seeds. Drizzle the insides with olive oil, and sprinkle with salt and pepper. Place the squash halves cut-side down on a baking sheet and roast for about 30-40 minutes, or until tender.
3. While the squash is roasting, heat a skillet over medium heat and add the sausage. Cook until browned and crumbly, about 5-7 minutes.
4. Add the chopped spinach into the skillet and cook just until wilted. Stir in the chopped pecans and dried cranberries, mixing everything well.
5. Once the squash is ready, flip it over carefully and fill each half with the sausage mixture. Top with cheese.
6. Return the stuffed squash back to the oven and bake for an additional 10 minutes, or until the cheese is bubbly and golden.
7. Serve warm, and watch it disappear!
Savory Tips and Twists
If you want to amp up the flavor even more, feel free to add some herbs like thyme or sage to the sausage mixture. They bring a fabulous earthy note to the dish. You could also swap the pecans for walnuts if that’s what you have on hand.
Oh, and for a vegetarian version, simply skip the sausage and add more veggies like bell peppers or zucchini, grilled or roasted beforehand. You won’t miss a thing!
I can’t wait for you to try this beautiful dish! It’s one of those recipes that not only fills your stomach but also warms your heart. Feel free to tweak it to your liking and please share your experiences! Did you add any surprises? How did it go? I love hearing what you think!
