Oh my goodness, have I got a treat for you today! Let me introduce you to my absolute favorite party dish that never fails to please – the Seven Layer Chicken Burritos! It’s that kind of recipe that brings everyone to the table and guarantees happy bellies. You know that feeling when you’re at a gathering, and everyone is munching away, smiling, and chatting? That’s what these burritos do!
I remember the first time I made these delightful rolls for a potluck. People were hovering around my dish, eyes wide with anticipation. As the burritos disappeared one by one, I couldn’t help but feel a little proud. The best part? They’re super customizable, so everyone can add their own flair. Lately, I’ve been known to throw in a few jalapeños for that spicy kick!
What’s in Seven Layer Chicken Burritos?
Let’s break down the layers of this flavorful burrito! Each component is essential for creating that gorgeous taste explosion that you won’t be able to resist.
Flour Tortillas: These are the canvas for our burritos. I like using large tortillas to comfortably wrap all the delicious fillings. A nice, soft tortilla will make all the difference!
Cooked Chicken: Shredded chicken is the star here, adding protein and heartiness to the burrito. You can use leftover chicken, or a rotisserie chicken works perfectly too!
Cooked White Rice: A staple in any burrito, rice helps to bulk up the filling and brings that comfort factor. Opt for a fluffy, well-cooked rice.
Black Beans: These little legumes give you tons of fiber and a good dose of plant-based protein. Plus, they’re just downright delicious when combined with the other fillings.
Shredded Cheddar Cheese: Who doesn’t love cheese? Not only does it add a lovely creamy element, but it also melts beautifully when grilled.
Diced Tomatoes: Fresh tomatoes brighten the overall flavor and add juiciness. If you can get your hands on some vine-ripened tomatoes, even better!
Guacamole: This creamy goodness is a must-have. It adds healthy fats and a whole lot of flavor. Honestly, I could just eat it by the spoonful!
Sour Cream: A dollop of sour cream brings a delightful tang that perfectly balances the richness of the other ingredients.
Fresh Cilantro: Chopped cilantro gives a fresh, vibrant note. If you’re not a fan, you can always leave it out.
Salt and Pepper: These trusty seasonings pull everything together and enhance each layer of flavor.
Is Seven Layer Chicken Burritos Good for You?
Absolutely! This recipe packs a nutritional punch!
The inclusion of black beans means you’re getting fiber, which is fantastic for digestion, as well as protein to help keep you feeling full. Not to mention, chicken is a lean protein that supports muscle growth!
On the flip side, if you’re watching your calories or sodium intake, keep an eye on the cheese and sour cream portions – but hey, everything in moderation, right? You can always swap out full-fat options for lower-calorie alternatives or even Greek yogurt for sour cream.
How to Make Seven Layer Chicken Burritos?
Alright, let’s get to the fun part! Here’s how to whip up these babies:
1. Start by preparing all your ingredients. Cook the rice and shred the chicken if it’s not already done. Rinse and drain the black beans.
2. Lay one flour tortilla flat on a surface or a large cutting board.
3. In the center of the tortilla, layer the ingredients in this precise order:
– 1/4 cup cooked white rice
– 1/4 cup black beans
– 1/2 cup shredded chicken
– 1/4 cup diced tomatoes
– 1/4 cup guacamole
– 1/4 cup sour cream
– 2 tablespoons chopped cilantro
– 2 tablespoons shredded cheddar cheese
4. Carefully fold in the sides of the tortilla and then roll it from the bottom up, snugly wrapping in all the yummy fillings. Repeat this for the other tortillas.
5. Now, you can serve these burritos right away, or if you’re feeling fancy, grill them in a skillet for a couple of minutes on each side until they get a glorious golden-brown color and a bit crispy.
6. Slice those burritos in half diagonally and serve with some extra guacamole, sour cream, and salsa on the side for dipping.
Wrap It Up in Deliciousness!
Feel free to get creative! You can swap out any of the layers for your favorite burrito ingredients like corn, jalapeños, or even different types of cheese. And for a complete meal, pair these burritos with crispy tortilla chips and a zesty salsa.
I just know you’ll love making these Seven Layer Chicken Burritos as much as I do. Trust me, everyone will be coming back for seconds (and maybe thirds)! Please share your burrito-making adventures with me; I can’t wait to hear how they turn out! Enjoy!
