Oh my goodness, you are going to love this Southern Pea Salad! I remember the first time I tasted it at a family reunion in Alabama; it was like a burst of sunshine in every bite! This salad is the perfect combination of creamy, crunchy, and oh-so-satisfying. Every time I make it, I can’t help but reminisce about those sunny afternoons spent in my aunt’s backyard, devouring this colorful dish with the rest of the family.
What makes this recipe even more special is its versatility. It’s one of those dishes that can be served as a refreshing side or even a light main course, which is perfect for those lazy summer days when you just want to keep things easy and breezy. So grab your apron and let’s dive into this delightful Southern classic together!
What’s in Southern Pea Salad?
Frozen peas: These little green gems form the base of our salad and bring a healthy dose of fiber and vitamins. I always use frozen peas because they thaw so quickly and retain their vibrant color and flavor.
Celery: Diced celery adds that satisfying crunch and a fresh, earthy flavor that brightens the entire dish.
Onion: I prefer sweet onions for this recipe; they lend a mild sweetness that balances beautifully with the other ingredients.
Cheddar cheese: Who doesn’t love cheese? Diced cheddar adds richness and a delightful savory note.
Cooked ham (optional): If you want to take it up a notch, diced ham adds a nice protein element while enhancing the overall flavor.
Mayonnaise & sour cream: This creamy duo acts as the dressing, making every bite luscious and smooth.
Vinegar: A splash of apple cider or white vinegar gives a lovely tang that brings the salad to life. Trust me; you’ll want that zip!
Sugar: Just a teaspoon to balance the acidity from the vinegar; it makes all the flavors sing!
Salt and pepper: Essential for seasoning! Don’t skip these; they help elevate the salad even more!
Crispy bacon bits: Ah, the cherry on top! They add a delicious crunch and smoky flavor that takes this salad to the next level.
Is Southern Pea Salad Good for You?
Oh, absolutely! While it’s a creamy salad, it also packs quite a nutritional punch.
Frozen peas: These delightful little legumes are rich in protein, fiber, and vitamins A, C, and K, making them a nutritious choice.
Celery and onion: Low in calories and high in nutrients, these veggies will keep you feeling good!
Cheddar cheese: While cheesy goodness does bring fat and calories, it also provides calcium and protein, so balance is key.
Ham: If you choose to add it, it’s a source of protein, but it can also be high in sodium, so I recommend using low-sodium ham if you have the option.
The dressing does have its indulgent elements, but like all good things, it’s about moderation. Enjoy it as a light meal or a side dish, and you will be just fine!
Ingredients
– 2 cups frozen peas, thawed
– 1/2 cup diced celery
– 1/2 cup diced onion (preferably sweet onion)
– 1 cup diced cheddar cheese
– 1 cup cooked ham, diced (optional)
– 1/2 cup mayonnaise
– 1/2 cup sour cream
– 1 tablespoon vinegar (apple cider or white)
– 1 teaspoon sugar
– Salt and pepper to taste
– 1/4 cup crispy bacon bits (for garnish)
*Serves 6-8*
How to Make Southern Pea Salad?
1. In a large mixing bowl, combine the thawed peas, diced celery, diced onion, diced cheddar cheese, and diced ham (if using).
2. In a separate bowl, mix together the mayonnaise, sour cream, vinegar, sugar, salt, and pepper until well combined.
3. Pour the dressing over the pea mixture and stir until everything is well coated.
4. Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld.
5. Before serving, stir the salad again and top with crispy bacon bits for added crunch.
Little Twists to Try!
Oh, I love playing around with this recipe! You can customize your Southern Pea Salad by adding bell peppers for a pop of color or some diced hard-boiled eggs for extra protein. And if you’re feeling adventurous, throw in some corn or even try a different cheese like feta or pepper jack for a spicy kick! This recipe is about making it your own, so have fun with it!
I can’t wait for you to make this Southern Pea Salad! I just know it’s going to become a favorite at your table, just like it has at mine. If you give it a whirl, let me know how it turns out! Happy cooking, my friend!
