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There’s something so comforting about lasagna—layers of sauce, cheese, and pasta that warm your heart and stomach alike. But let me tell you, nothing beats the experience of biting into a delicious serving of Spaghetti Squash Lasagna Casserole. It’s like traditional lasagna but with a fun twist!
I first discovered this gem when I was on a health kick and wanted something light yet satisfying. Spaghetti squash became my new best friend, and the result was a vibrant and flavorful dish that left everyone at the dinner table asking for seconds (and asking “What’s in this?”). Whether you’re trying to cut carbs or just looking for a cozy dish to warm up your weeknight dinners, this Spaghetti Squash Lasagna Casserole is just the ticket!
What’s in Spaghetti Squash Lasagna Casserole?
Spaghetti Squash: The star of the show! This unique veggie transforms into long, spaghetti-like strands when cooked, making it the perfect pasta substitute. I usually roast mine for the best flavor and texture.
Ground Turkey or Beef: For some meaty goodness! I love using lean ground turkey for a healthier option, but feel free to go with ground beef if you prefer. Both bring delicious flavor to the casserole.
Marinara Sauce: A hearty marinara sauce ties everything together, adding a rich tomato flavor. Homemade sauce is wonderful, but on busy nights, I love grabbing my favorite jarred brands from the store.
Ricotta Cheese: For that classic lasagna creaminess! Ricotta is key in giving that rich, cheesy texture which I can’t resist. Sometimes, I mix in a pinch of Italian seasoning for extra flavor.
Mozzarella Cheese: The melting star! Nothing beats bubbling, golden mozzarella on top to finish off this dish. I almost always sprinkle a bit of fresh parsley on after baking for a pop of color.
Is Spaghetti Squash Lasagna Casserole Good for You?
Let me start by saying this dish is totally guilt-free!
Spaghetti Squash: It’s low in calories and carbohydrates while being high in fiber, making it a fantastic option for those watching their weight.
Ground Turkey: Lean and full of protein, it will keep you full without the extra fat.
Ricotta Cheese: This packs a protein punch too, and if you opt for part-skim ricotta, you can keep the calories in check.
Still, enjoy moderation—if you’re sensitive to cheese or carbs, it’s best to track your portions.
Ingredients List
– 1 medium Spaghetti Squash (serves 6)
– 1 lb Ground Turkey or Beef
– 2 cups Marinara Sauce
– 15 oz Ricotta Cheese
– 1 cup Mozzarella Cheese (shredded)
– 1 tsp Italian seasoning
– Salt & Pepper to taste
– Fresh parsley for garnish (optional)
How to Make Spaghetti Squash Lasagna Casserole?
1. **Preheat the Oven**: Start by preheating your oven to 375°F (190°C).
2. **Roast the Spaghetti Squash**: Slice the spaghetti squash in half lengthwise and remove the seeds. Brush the cut sides with olive oil, sprinkle with salt and pepper, and place them cut-side down on a baking sheet. Roast for 30-40 minutes until soft.
3. **Cook the Meat**: While the squash is roasting, cook the ground turkey or beef in a pan over medium heat until browned. Drain any excess fat, then add the marinara sauce. Stir well and simmer for about 5 minutes.
4. **Mix the Cheeses**: In a bowl, mix the ricotta cheese with Italian seasoning, salt, and pepper.
5. **Assemble the Casserole**: Once the squash is done, turn it cut-side up. Using a fork, scrape the insides to create the spaghetti strands. Layer half of the squash in a baking dish, top with half of the meat sauce, and half of the ricotta mixture. Repeat the layers. Finally, sprinkle the mozzarella cheese on top for that ooey-gooey bite!
6. **Bake and Enjoy**: Cover with foil and bake for 20 minutes. Remove the foil and bake for another 10-15 minutes, until bubbly and golden.
7. **Garnish**: Once out of the oven, sprinkle with fresh parsley if you like that pop of color!
Serving Suggestions to Have Fun With!
If you’re feeling adventurous, mix things up! Add sautéed spinach or zucchini to your layers for extra veggies, switch up the cheese (hello, goat cheese!), or even throw in some olives for a Mediterranean twist. And don’t forget to pair it with a crisp salad or garlic bread to complete the meal.
I can’t wait for you to try this Spaghetti Squash Lasagna Casserole! It’s a dish that has become synonymous with comfort in my house—perfect for family dinners or meal prep for the week ahead. Share your thoughts and let me know how it goes when you whip this up. Happy cooking, friends!
