Spinach and Feta Casserole is a comforting and nutritious dish that combines creamy cottage cheese, tangy feta, and wholesome spinach. This simple, gluten-free, and low-carb recipe is perfect for any meal.
Ingredients:
- 3 large eggs, beaten
- 2 cups cottage cheese
- 10 ounces frozen chopped spinach, thawed and very well drained
- 1/3 cup crumbled feta
- 1/3 cup diced sweet onion
- 1/4 cup melted butter
- 2 tablespoons freshly grated Parmesan
- 1/8 teaspoon black pepper
- 1/8 teaspoon garlic powder
- A dash of nutmeg
How to Make Spinach and Feta Casserole:
1. Preparing the Oven and Casserole Dish
- Start by preheating your oven to 350 degrees F (175 degrees C).
- Grease a 1 1/2-quart casserole dish evenly to ensure easy removal of the casserole once baked.
2. Preparing the Ingredients
- Thoroughly thaw the frozen chopped spinach and squeeze out as much liquid as possible. This step is crucial to prevent the casserole from becoming watery.
- Dice the sweet onion finely to ensure it blends well with the other ingredients.
- Melt the butter and set it aside to cool slightly.
3. Mixing the Ingredients
- In a large mixing bowl, combine the beaten eggs, cottage cheese, well-drained spinach, crumbled feta, diced sweet onion, melted butter, freshly grated Parmesan, black pepper, garlic powder, and a dash of nutmeg.
- Mix the ingredients thoroughly to ensure an even distribution of flavors.
4. Baking the Casserole
- Carefully transfer the mixture to the greased casserole dish, spreading it evenly.
- Place the dish in the preheated oven and bake, uncovered, for about 40-45 minutes. The casserole is ready when the center is nearly set and the edges are slightly golden.
- Once baked, remove the casserole from the oven and allow it to cool for 5-10 minutes. This rest period helps the casserole to set properly.
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