There’s something about Taco Stuffed Shells that just warms my heart. I can still remember the first time I tried making these delightful creations. I had just moved into my own place, and with a threateningly empty fridge, I decided to get adventurous with a comforting recipe that combined my love for pasta and tacos. The moment those cheesy, taco-flavored beauties came out of the oven, bubbling and golden, I was hooked!
These Taco Stuffed Shells are a fun twist on traditional taco night, transforming the classic flavors into a cozy, baked meal that’s perfect for gatherings or a quiet night in. What I adore about this dish is the adaptability—feel free to mix and match ingredients based on what you have on hand, and it hearty enough to leave everyone satisfied. Let’s dive into making this dreamy dish!
What’s in Taco Stuffed Shells?
Large Pasta Shells: The star of the show! These shells are like little boats waiting to be filled with deliciousness. I love using Barilla’s Jumbo Shells; their shape is perfect for stuffing, and they cook up beautifully.
Ground Beef: A classic filling ingredient! I usually opt for 80/20 beef for its balance of flavor and juiciness. Feel free to substitute with ground turkey or chicken for a lighter option.
Black Beans: A fantastic source of protein and fiber, black beans not only enhance the filling’s texture but also add a lovely earthiness. Canned ones work just fine; just rinse and drain!
Taco Seasoning: You can use a store-bought blend or whip up your own mix with chili powder, cumin, garlic powder, and paprika. It’s that zesty punch we all crave!
Shredded Cheese: Mozzarella or cheddar will add that gooey indulgence we love. Personally, I can never get enough of extra sharp cheddar for that intense flavor.
Salsa: This fresh topping ties everything together and adds a vibrant pop of flavor. I prefer a medium level for just the right kick; you can also use homemade salsa if you’re feelin’ fancy!
Sour Cream and Fresh Cilantro: These are the delightful finishing touches that elevate the dish. The creaminess of sour cream balances the spice, while cilantro sprinkles provide freshness.
Is Taco Stuffed Shells Good for You?
Absolutely! Taco Stuffed Shells can be a hearty and satisfying meal, especially when you incorporate nutritious ingredients.
Black Beans: These legumes are loaded with protein and fiber, promoting digestive health and keeping you feeling full longer.
Ground Beef: While it brings some saturated fat to the table, it also contains iron and essential nutrients. If you’re looking to lighten it up, using lean ground turkey or plant-based meat alternatives can be great options.
Of course, everything is about balance. Keeping portion control in mind and serving alongside a fresh salad or veggies can round out the meal beautifully!
Ingredients List
– 12 large pasta shells (like Barilla Jumbo Shells)
– 1 pound ground beef (or turkey/chicken)
– 1 can black beans, rinsed and drained
– 1 packet taco seasoning (or homemade spice mix)
– 2 cups shredded cheese (mozzarella and/or cheddar)
– 1 cup salsa (medium or mild)
– 1 cup sour cream (for serving)
– Fresh cilantro (for garnish)
This recipe serves about 4-6 people, making it perfect for family dinners or meal prep!
How to Make Taco Stuffed Shells?
1. Preheat your oven to 350°F (175°C) so it’s ready and warm for our stuffed shells!
2. Cook the large pasta shells according to package instructions. Drain and set aside to cool slightly.
3. In a skillet over medium heat, brown the ground beef until fully cooked. Drain excess fat.
4. Stir in the black beans, taco seasoning, and half of the shredded cheese. Mix well until combined and heated through.
5. Carefully stuff each cooked shell with the taco mixture and place them in a greased baking dish.
6. Once all shells are in, pour salsa over the top and sprinkle with the remaining cheese.
7. Cover with foil and bake for 20 minutes. Remove the foil and bake an additional 10 minutes, or until the cheese is bubbly and golden.
8. Let them cool for a few minutes, then serve with a dollop of sour cream and a sprinkle of fresh cilantro on top.
Serving Suggestions & Variations
Get Creative with Taco Stuffed Shells! You can mix in some sautéed peppers or corn for added crunch and flavor. If you’re feeling adventurous, try adding a bit of jalapeño for spice or use different types of cheese like pepper jack for a little kick.
These shells are also great for freezing! Just prepare them up to the baking stage, then cover tightly and freeze. When you’re ready, bake them straight from frozen—just add an extra 10-15 minutes to the cooking time.
So, whether you’re having a family gathering or just a cozy night in, these Taco Stuffed Shells are bound to impress! Grab your ingredients, put on some fun music, and enjoy the joyful process of cooking. I can’t wait to hear how yours turn out!
