There’s just something about a warm bowl of soup that feels like a hug on a cold day, isn’t there? I can already picture myself snuggled up on the couch, a steaming bowl of my Hearty Tuscan White Bean Soup in hand, and all the cozy vibes enveloping me like a blanket. This soup is one of those recipes that I cherish not just for its deliciousness but also for the memories it stirs up. I remember making it one chilly evening while reminiscing about my travels through Tuscany—it was a comforting reminder of shared meals at quaint cafés, surrounded by good friends and laughter.
With its rich flavors and hearty ingredients, this soup never fails to please my family and friends. Plus, it’s packed with nutrients, so it checks all the boxes for a nourishing meal. Pair it with some crusty bread, and honestly, what could be better? So, grab your apron, and let’s whip up this delightful bowl of happiness!
What’s in Hearty Tuscan White Bean Soup?
This delicious soup is made from simple yet flavorful ingredients that you might already have on hand. Let’s break them down:
Olive Oil: A staple in my kitchen, olive oil adds a wonderful flavor and helps sauté the veggies. I prefer extra virgin for its robust taste.
Onion: The backbone of many dishes, a diced onion in this soup creates a beautiful aromatic base.
Garlic: Because who doesn’t love garlic? It infuses the soup with rich flavor and health benefits, too.
Carrots and Celery: These veggies are friends that add sweetness and crunch. They also bring color and texture to the mix!
Dried Thyme and Rosemary: Aromatic herbs that transport me straight to the Mediterranean. They add depth and earthiness to the soup.
Vegetable Broth: The soul of the soup! I opt for low-sodium broth to control the saltiness while still packing in the flavor.
White Beans: Cannellini or great northern beans provide protein and heartiness. Don’t forget to drain and rinse them!
Kale or Spinach: These greens are not just good for you; they add a splash of color and nutrients that can’t be beat.
Italian Sausage (optional): If you want a meaty twist, crumbled sausage adds an extra layer of flavor, but this soup is excellent without it, too!
Salt and Pepper: Essential for seasoning to perfection.
Fresh Parsley: A sprinkle of fresh parsley at the end brightens the dish and adds a pop of color.
Crusty Bread: Because what’s soup without a good bread for dipping? I always have a loaf ready for this occasion!
Is Hearty Tuscan White Bean Soup Good for You?
Oh, absolutely! This soup is not only comforting but also loaded with health benefits.
White Beans: They are rich in protein and fiber, keeping you full and satisfied. Plus, they’re great for your heart!
Kale/Spinach: Packed with vitamins A and C, these greens also add iron and calcium to your meal.
The olive oil offers healthy fats which are good for your heart, while the variety of vegetables provides antioxidants and nutrients. Just a small note—if you’re watching your sodium intake, go for low-sodium vegetable broth and minimize added salt. And, of course, you can skip the sausage for a lighter version!
Ingredients for Hearty Tuscan White Bean Soup
Makes about 4 servings.
– 1 tablespoon olive oil
– 1 medium onion, diced
– 2 cloves garlic, minced
– 2 medium carrots, chopped
– 1 celery stalk, chopped
– 1 teaspoon dried thyme
– 1 teaspoon dried rosemary
– 4 cups vegetable broth
– 2 (15 oz) cans of white beans (cannellini or great northern), drained and rinsed
– 1 cup kale or spinach, chopped
– 1 cup Italian sausage, crumbled (optional)
– Salt and pepper to taste
– Fresh parsley for garnish
– Crusty bread for serving
How to Make Hearty Tuscan White Bean Soup?
Ready to get cooking? Follow these steps, and soon you’ll be enjoying a fragrant pot of soup!
1. In a large cast iron pot, heat the olive oil over medium heat. Add the diced onion and minced garlic, sautéing for about 5 minutes or until the onion becomes translucent.
2. Add the chopped carrots and celery to the pot, continuing to cook for another 5-7 minutes until they start to soften.
3. Sprinkle in the dried thyme and rosemary, cooking for an additional minute to release their flavors.
4. Pour in the vegetable broth, bringing it to a gentle simmer. Add the rinsed white beans and crumbled sausage if you’re using it.
5. Let the soup simmer for about 20-25 minutes, stirring occasionally, until it thickens and the flavors meld beautifully.
6. Toss in the chopped kale or spinach, cooking for an additional 5 minutes until the greens are wilted.
7. Season with salt and pepper to taste. Take it off the heat and get ready to indulge!
8. Serve the soup hot in rustic bowls, garnished with fresh parsley, and make sure to have some crusty bread on the side for the perfect dipping experience.
Soup-tacular Serving Suggestions!
– Feel free to jazz up your soup with other seasonal veggies! Zucchini or bell peppers would be great additions.
– If you’ve got left-overs, this soup is even tastier the next day. Store it in the fridge for up to 3 days and reheat for a quick, satisfying meal.
– For an extra hearty option, serve with a sprinkle of grated Parmesan cheese on top or a drizzle of balsamic glaze—it adds a beautiful tartness!
I hope you’re just as excited as I am to make this Hearty Tuscan White Bean Soup! Trust me, when you take that first spoonful, you’ll be transported to a cozy Italian kitchen, and you might just forgive yourself for having seconds! Enjoy, and don’t forget to share how your soup turned out—I’d love to hear all about your culinary adventures!
